I spent too much of 2020–2025 staying up late, waking up groggy, and force-feeding my nervous system with anxiety-inducing data.
This is basically exposure therapy in reverse. Remove the stimulus and suddenly sleep returns. Wild how the simplest solution is usually the one we avoid the longest.
Yes well said. Makes me wonder what else would return if we remove other unnecessary stimuli.
This is basically exposure therapy in reverse. Remove the stimulus and suddenly sleep returns. Wild how the simplest solution is usually the one we avoid the longest.
Yes well said. Makes me wonder what else would return if we remove other unnecessary stimuli.