It's all about making choices to control your environment, whether you work from home or an office.
15 minute NSDR in the morning and before lunch has been a game changer for me. I haven't felt the need to drink yerba mate since starting that routine.
NSDR FTW
15 minute NSDR in the morning and before lunch has been a game changer for me. I haven't felt the need to drink yerba mate since starting that routine.
NSDR FTW